Physical and Mental Wellness
Watch and learn
Stress and Anxiety Management
Mindfulness Training Online
MBSR, The Attitude of Letting Go by Jon Kabat-Zinn
Learn more at - http://www.mbsrtraining.com/ - Mindfulness Training Online - G Ross Clark LETTING-GO Brain Research shows the hardest thing for the brain to do, is to let go of thoughts. For this reason, cultivating the attitude of letting go, or non-attachment, is fundamental to the practice of mindfulness. When we start paying attention to our inner experience, we rapidly discover that there are certain thoughts and feelings and situations that the mind seems to want to hold on to. If they are pleasant, we try to prolong these thoughts or feelings or situations, stretch them out, and conjure them up again and again. Similarly there are many thoughts and feelings and experiences that we try to get rid of or to prevent and protect ourselves from having because they are unpleasant and painful and frightening in one way or another. In the meditation practice we intentionally put aside the tendency to elevate some aspects of our experience and to reject others. Instead we just let our experience be what it is and practice observing it from moment to moment. Letting go is a way of letting things be, of accepting things as they are. When we observe our own mind grasping and pushing away, we remind ourselves to let go of those impulses on purpose, just to see what will happen if we do. When we find ourselves judging our experience, we let go of those judging thoughts. We recognize them and we just don't pursue them any further. We let them be, and in doing so we let them go. Similarly when thoughts of the past or of the future come up, we let go of them. We just watch. If we find it particularly difficult to let go of something because it has such a strong hold over our mind, we can direct our attention to what "holding on" feels like. Holding on is the opposite of letting go. We can become an expert on our own attachments, whatever they may be and their consequences in our lives, as well as how it feels in those moments when we finally do let go and what the consequences of that are. Being willing to look at the ways we hold on ultimately shows us a lot about the experience of its opposite. So whether we are "successful" at letting go or not, mindfulness continues to teach us if we are willing to look. Letting go is not such a foreign experience. We do it every night when we go to sleep. We lie down on a padded surface, with the lights out, in a quiet place, and we let go of our mind and body. If you can't let go, you can't go to sleep. Most of us have experienced times when the mind would just not shut down when we got into bed. This is one of the first signs of elevated stress. At these times we may be unable to free ourselves from certain thoughts because our involvement in them is just too powerful. If we try to force ourselves to sleep, it just makes things worse. So if you can go to sleep, you are already an expert in letting go. Now you just need to practice applying this skill in waking situations as well. Source-Full Catastrophe Living, by Jon Kabat-Zinn
University of Missouri System
MBSR Yoga #1
Dr. Lynn Rossy, Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. While you will be following Rossy's instructions, it is very important to simultaneously listen to your own body in order to discover your version of each posture--honoring the wisdom of your body and what it tells you about how to move into a posture, how long to hold it, and if you need to move out of a posture before Rossy say to, then do so. If you find yourself unable to do a particular posture, please feel free to skip it. We always recommend that you check with your health care provider before starting a new practice of physical activity. Engaging with your body with the attitude of kindness and acceptance!
Mindfulness, Stress Reduction, and Healing - Jon Kabat-Zinn
This video is included in the Introduction of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to Google's video found at https://www.youtube.com/watch?v=rSU8ftmmhmw except that the closed-captioning has been corrected and subtitles have been added for Spanish, Russian, and Portuguese. The video is owned and copyrighted by Google.
Introduction to Stress Management
Part 1 of a 6 part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University's Counseling and Psychological Services, this presentation provides an introduction to stress management. When watching this workshop video, you will get the most benefit if you act like you are one of the attendees by fully participating in the activities, answering the questions, and even taking notes.
University of California Television (UCTV)
Coping With Stress: Cognitive-Behavioral Stress Reduction
(Visit: http://www.uctv.tv/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11/28/2007. [3/2008] [Show ID: 13723] Coping with Stress: How to Survive in a Fast-Paced World -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine (https://www.uctv.tv/series/705) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)
Chronic Stress, Anxiety? - You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU
NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of meditation and health. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Going from physician to patient following an accident on the same day, Dr. Bal Pawa realized the gap in our current medical system: The vital role of the mind-body connection and self-regulation. Her story teaches us the importance of taking control of our health and instilling techniques for self-care. One of Canada's leading Integrative physicians and co-founder of the Westcoast Women's Clinic, Dr. Pawa is also an author and speaker. She has been in practice for over 30 years using a unique, combined training as a Pharmacist, Medical Doctor, and Integrative Medicine practitioner which was instrumental in recognizing the need for Holistic Healthcare and disease prevention. Dr. Pawa obtained certification from Harvard Medical School in Mind-Body Medicine and also completed training under the direction of Dr. Deepak Chopra. She has made it her personal mission to empower, educate and inspire people to take charge of their health by cultivating a healthy, proactive mindset and bridging that gap. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
The Honest Guys - Meditations - Relaxation
Mindfulness Meditation - Guided 10 Minutes
Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ........................................................................ If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: https://www.thehonestguys.co.uk/our-albums Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support. ......................................................................... Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday! ?Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page. ................................................. Digital Downloads: A few places where you can purchase THG meditations. https://www.thehonestguys.co.uk/digital-downloads iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Streaming on Spotify - http://goo.gl/vlkA5u ................................................. Social media - Interact with us here: Facebook: Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter: Reference place to keep up to date with THG. http://twitter.com/TheHonestGuys Instagram: Behind the scenes photos of the THG team. http://instagram.com/thehonestguys Website: Official website of 'The Honest Guys' http://www.thehonestguys.co.uk .................................................. Check out some of the other videos on this channel (over 300+ and counting!) https://www.youtube.com/user/TheHonestGuys/videos .................................................. Check out the complete THG playlists here: https://www.youtube.com/user/TheHonestGuys/playlists Samples of some of our playlists: GUIDED MEDITATIONS Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. https://www.youtube.com/playlist?list=PL9A333FE227FF8599 EPIC POWER-MEDITATIONS Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians. https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ MIDDLE EARTH MEDITATIONS Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_ RELAXATION MUSIC & MEDITATION TOOLS These videos are designed to be played in the background, to help with study, sleep and relaxation. https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV
The Mindful Movement
20 Minute Mindfulness Meditation for Being Present / Mindful Movement
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation is also available without background music here https://youtu.be/DcG-v1w10mk An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10 Music: 5 minute Meditative State Chris Collins, indiemusicbox.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy ------------------------------------------------------------------------------------------------------------------------------------------------------------ RESOURCES: Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses.com/Members-Oasis Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.: https://themindfulmovement.com/recordings-store/ Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/ FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/ Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/ ------------------------------------------------------------------------------------------------------------------------------------------------------------ MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/
How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU
This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing people’s sense of joy, authenticity, and presence. Kasim also teaches and speaks about the use of laughter and laughter yoga for improving wellness. Dr. Kasim Al-Mashat is a therapist with interest in fostering positive change in mental health both inside and outside the therapy room. He recently returned from completing a challenging six-month meditation retreat in silence, in a forest monastery in South East Asia. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Yoga to Increase Your Sexual Energy - 30-Minute Yoga Class
Looking to increase your sex drive, celebrate your femininity, and tap into your sexual energy? Then this yoga sequence is for you! Certain yoga poses stimulate the pelvic region, increase blood circulation and balance out the chakras - all key ingredients to activating your sexual energy! Practice along with Ashton August in this 30-minute yoga sequence to activate your sexual energy. Ashton is wearing an outfit from KiraGrace. Shop the look: Grace Crop Top: https://www.kiragrace.com/grace-yoga-crop-top-black-lacquer/ Ultra High-Waist Capris: https://www.kiragrace.com/ultra-high-waist-capri-black-1/ Did you like this class? Hit the like button, leave a comment, and be sure to SUBSCRIBE to stay up to date on all of our latest videos. Connect with Ashton August on Instagram: https://www.instagram.com/iamashtonaugust/ Follow YogiApproved on Instagram: https://www.instagram.com/yogiapproved/ Want to take a yoga program with Ashton to strengthen and tone your full body? Check out Ashton's free 7-day YogaStrong Challenge: https://www.yogiapproved.com/classes/yoga-strong-challenge/ Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I´m also really happy that you enjoy my playlist for this routine. These are the songs I used: Michael FK - Change L.M. Styles - Wait on you Faith Richards - My Caffeine Sarah Angel - Lakeview Muted - Belonging (it’s the piano piece) ___ Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung. Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist. Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut. Ich möchte dich ermutigen, dich einzulassen… Die Positionen zu genießen und zu erforschen… Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen… Loszulassen… Zu sein! Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset. Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;) Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen! Wenn du nicht dennoch sträubst, auch in Ordnung ❤️. Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): https://youtu.be/qFgwrTc1e1I Wenn du mehr willst, mache 30 Minuten Full Body Stretch: https://youtu.be/FUHzkAbrOlg Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂 Perfekt! Dann bist du genau richtig hier ❤️ Schön, dass du da bist. Alles Liebe. Mady 🤘🏼🐾 ******************************** NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: https://youtu.be/rjbrTr_EbB4 Meine Yogamatte: http://amzn.to/2mo8NNr * ******************************** 7 DAYS - 7 WORKOUTS Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60 Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs Day 7 // Deep Stretch: https://youtu.be/g_tea8ZNk5A I am also working on printable workout guides, to keep you motivated and track your sessions! ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com
Boho Beautiful Yoga
25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga
After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit https://bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of. This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness. Breathe, flow, and enjoy this morning yoga flow to calm the body & mind. Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Boho Beautiful LIfe- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Sign Up For Our Newsletter & Get Two FREE Boho Beautiful Books! https://www.bohobeautiful.life/returnhome Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #Yoga #BohoBeautifulYoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Yoga With Adriene
Yoga for Weight Loss | Balance Practice | Yoga With Adriene
Calling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim, and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the best version of yourself! Use this video as a guide but let your intuition take the lead! Listen to your body, use your breath to support each sensation. Getting into shape can be fun and cultivate a spirit and awareness that makes you feel GOOD. Enjoy! - - - - - - - - - - - - - - - - - - - - - Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core, and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Yoga With Adriene
Yoga For Uncertainty | Yoga With Adriene
Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go. This is the perfect practice to ground with when you are struggling, or feeling off-center. You may also enjoy this class as preventative care to maintain mental, emotional, and physical balance. By taking the time to show up for yourself you are most certainly influencing the way you show up for others. Thank you for joining me! Let me know how this practice goes for you in the comments below! For more videos like this, check out: Self Love Yoga - https://youtu.be/GAnKh5kKpgA Compassion Yoga - https://youtu.be/164zsYk4x9o No Fear Yoga: https://youtu.be/Oj8KXlRTN_M Yoga for Stress Management: https://youtu.be/_zbtKeeAa-Y Suggested Playlist: Yoga for Uncertain Times - https://www.youtube.com/playlist?list=PLui6Eyny-Uzy-b0MKzL2EfaTqB0ppgK06 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Sean Vigue Fitness
10 Min Yoga for Men Beginner Routine - Easy Men's Yoga Workout - Best Yoga Workout for Dudes
10 Min Yoga for Men Beginner Routine - Easy Men's Yoga Workout - Best Yoga Workout for Dudes 👊🏽 Get my FREE 30 MINUTE YOGA MEMBERS ONLY VIDEO: https://bit.ly/3du1tdl Order my Bestselling books (paperback/digital) for at home delivery! Pilates for Athletes: https://amzn.to/2WEEHr2 Power Yoga for Athletes: https://amzn.to/3fvQKiW Please take a moment and like/follow and SUBSCRIBE to our Youtube Channel with one click - by clicking here! https://bit.ly/31z9C93 Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. #yogaformen #mensyoga #yogaman #yogafordudes #yogaforguys
Breathe and Flow
Do this routine every day after waking up!
This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going. This goes really well with your 5am morning routine: https://youtu.be/MfggI6QubWQ ▲ Join our exclusive Patreon Community: https://bit.ly/2M4xEmx △ Subscribe to our channel: https://bit.ly/2X6OBDo ▲ 7 day beginner yoga program: https://bit.ly/3cc40q8 △ 10 day meditation program: http://bit.ly/3hxNftP ▲ 28 day all levels yoga program: https://bit.ly/2TKrYmf △ 7 day high intensity program: https://bit.ly/3k5s7f0 ▲ Upcoming retreats: https://www.breatheandflow.org/info △ Use our presets to get better photos: https://bit.ly/2H9R7U6 Thanks to our Patreon supporters to keep this channel going 🙏 Join our wolfpack ♥ --- Website: http://www.breatheandflow.org Instagram: https://www.instagram.com/breatheandflow Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx Retreats: https://www.breatheandflow.org/info Teacher trainings: https://www.breatheandflow.org/ytt Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://spoti.fi/3gpV2c6 Support us: https://bit.ly/2M4xEmx Donate: https://www.paypal.me/breatheandflow Yoga, Travel & Lifestyle ♥ --- All our equipment to create content, travel and practice: https://kit.co/breatheandflow Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit Favorite books: https://kit.co/breatheandflow/favorite-books Hand pan drum: https://amzn.to/2y6S3E6 Harmonium: http://ragamalapeti.com/ Healy bioresonance healing: https://bit.ly/31lqGCi Music for videos: https://bit.ly/2VyiGL1 Instagram planner: https://bit.ly/3arq7d1 Popular tutorials ♥ --- Crow and crane pose: https://youtu.be/Xi8MWG3I3MA Handstand tutorial: https://youtu.be/o8FUUToV2ps Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA Wrist health: https://youtu.be/X5vMqQ8vobI Plank pose: https://youtu.be/JJRw14tmQCs Chaturanga pose: https://youtu.be/vSESYZusPnE Upward facing dog: https://youtu.be/5GL5qbtZkzU Downward facing dog: https://youtu.be/8sud3Ep1rBE Songs used ♥ --- Star City (instrumental) - Matt Wigton Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: * High knees * Low plank to high plank * Half burpees * Toe touches * Squat jump * Side plank * Alternate lunges * Jumping jack * Hip thrust * Butt kicks My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here: https://www.youtube.com/rowanrow My social media links: Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com Music: https://www.epidemicsound.com
Intense 25 min Full Body FAT BURNING Workout 🙋♀️| No Jumping Beginner Friendly
It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight. Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below. 35 Days Summer Shredding Program: https://www.chloeting.com/program/ ☆ Summer Shred Challenge Videos ☆ Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0 Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo ☆Help Subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=Lscqihirc3c ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ MBB - Wake Up SoundCloud: https://soundcloud.com/mbbofficial https://bit.ly/DownloadWakeUp Track: EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/fCODoi9feMo Free Download / Stream: http://ncs.io/LetYourHeartbreakID Track: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/_XspQUK22-U Free Download / Stream: http://ncs.io/EverythingYO Music provided by Monstercat: Bishu - Way Up https://youtube.com/monstercat https://youtube.com/monstercatinstinct Vicetone feat. Meron Ryan - Walk Thru Fire https://youtube.com/monstercat https://youtube.com/monstercatinstinct Conro - Remember You https://youtube.com/monstercat https://youtube.com/monstercatinstinct Lil Hank - Hank's Happy Place https://youtube.com/monstercat https://youtube.com/monstercatinstinct #homeworkout #fullbodyexercise #exercise IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
Calorie Burn info @ https://gofb.info/bd9Nr7 At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON
Click 'Show More' for the full workout: 1. Jumping Jacks (35 Secs) Rest (25 Secs) 2. High Knees (35 Secs) Rest (25 Secs) 3. Air Skip (35 Secs) Rest (25 Secs) 4. Mountain Climbers (35 Secs) Rest (25 Secs) 5. Alternating Lunge (35 Secs) Rest (25 Secs) 6. Prisoner Squat (35 Secs) Rest (25 Secs) 7. Half Burpee (35 Secs) Rest (25 Secs) 8. Butt kicks (35 Secs) Rest (25 Secs) 9. Plank Step Out (35 Secs) Rest (25 Secs) 10. Plank Roll (35 Secs) TRAINING PROGRAMS: https://www.simeonpanda.com INNO SUPPS: https://www.innosupps.com JUST LIFT. CLOTHING: https://www.justlift.com FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’
15 min Intense HIIT for Fat Burn | Standing & No Equipment
Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below ✚ Free November to December Schedule - JOIN US and do it TOGETHER! https://www.chloeting.com/program ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Music provided by Monstercat: Rogue - Fortress https://youtube.com/monstercat https://youtube.com/monstercatinstinct Track: Mesqo & Jewels - Humanity Music Provided By: Magic Records Listen To The Original: https://youtu.be/rI4GC47zeWQ Fanlink: https://fanlink.to/humanity Track: James Stikå - For You Music Provided by Magic Records Listen To The Original: https://youtu.be/QnD73OwR-EM Free Download: https://fanlink.to/cxvB Track: Alex Skrindo & Miza - Thinkin' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO Track: Raven & Kreyn - Muffin [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/rc5SMO5bvx0 Free Download / Stream: http://ncs.io/MuffinYO Track: Cabuizee & Britt Lari - Closer Music Provided by Magic Records Listen To The Original: https://youtu.be/vE4h9Z_tLYk Free Download: https://fanlink.to/dJ4s Usage Policy: http://www.magicmusicLLC.com Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-owvY5f3mCA Free Download / Stream: http://ncs.io/ImSorryMom #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
6 PACK ABS For Beginners You Can Do Anywhere
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Low Impact 30 minute cardio workout- Beginner/intermediate
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout! Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time. None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes. Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice. Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout
Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. No equipment needed. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Try LES MILLS On Demand FREE for 14 days here: https://lmod.co/onlineworkouts Try HIIT workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/workouts/hiit/ Find LES MILLS GRIT at a gym or club near you: https://www.lesmills.com/workouts/high-intensity-interval-training/?findaclass= Find us on social: https://www.instagram.com/lesmills https://www.instagram.com/lesmillsondemand https://www.facebook.com/lesmills Trainers: Erin Maw https://www.instagram.com/erinmaw/ Tau Siolo https://www.instagram.com/tausiolo/ Caley Jack https://www.instagram.com/caley.jack/
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness